Benefits
The greens contain 18 of the 20 amino acids that humans need. 8 essential amino acids that are not produced by the human body are only available in meat. The only vegetarian with those 8 acids is seaweed. Dissolve 1 tablespoon of ginger in 1 g teaspoon of ghee, grind it with pepper and cumin, and eat it in a warm dish every morning, increasing the amount of hemoglobin.
Drumsticks contain 2 times more protein than yogurt, 7 times more vitamin C than orange, 3 times more potassium than banana, 4 times more vitamin A than carrot, and 4 times more calcium than milk. Another great advantage is that the nutrients remain in the dried trout leaves, unlike other greens.
100 grams for females, 40 grams for children over 10 years and 50 grams

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